andrew bohana 5000m row
5,000
Meters
30:47.3
Time
3:04.7
Pace
252
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
December 20, 2019 18:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:47.3 | 5,000 | 3:04.7 | 56 | 491 | 26 |
| 1:09.0 | 200 | 2:52.5 | 68 | 534 | 28 |
| 1:09.3 | 400 | 2:53.2 | 67 | 531 | 27 |
| 1:10.1 | 600 | 2:55.2 | 65 | 523 | 27 |
| 1:11.7 | 800 | 2:59.2 | 61 | 509 | 25 |
| 1:10.7 | 1,000 | 2:56.7 | 63 | 518 | 26 |
| 1:12.5 | 1,200 | 3:01.2 | 59 | 502 | 27 |
| 1:13.3 | 1,400 | 3:03.2 | 57 | 495 | 26 |
| 1:15.0 | 1,600 | 3:07.5 | 53 | 482 | 26 |
| 1:13.7 | 1,800 | 3:04.2 | 56 | 492 | 26 |
| 1:14.5 | 2,000 | 3:06.2 | 54 | 486 | 26 |
| 1:13.9 | 2,200 | 3:04.7 | 56 | 491 | 26 |
| 1:13.3 | 2,400 | 3:03.2 | 57 | 495 | 26 |
| 1:14.8 | 2,600 | 3:07.0 | 54 | 484 | 26 |
| 1:14.7 | 2,800 | 3:06.7 | 54 | 484 | 27 |
| 1:15.0 | 3,000 | 3:07.5 | 53 | 482 | 26 |
| 1:17.6 | 3,200 | 3:14.0 | 48 | 464 | 26 |
| 1:17.4 | 3,400 | 3:13.5 | 48 | 466 | 25 |
| 1:15.9 | 3,600 | 3:09.7 | 51 | 476 | 25 |
| 1:16.7 | 3,800 | 3:11.7 | 50 | 470 | 26 |
| 1:18.4 | 4,000 | 3:16.0 | 46 | 459 | 25 |
| 1:12.5 | 4,200 | 3:01.2 | 59 | 502 | 26 |
| 1:14.3 | 4,400 | 3:05.7 | 55 | 487 | 26 |
| 1:14.3 | 4,600 | 3:05.7 | 55 | 487 | 26 |
| 1:15.7 | 4,800 | 3:09.2 | 52 | 477 | 25 |
| 1:14.2 | 5,000 | 3:05.5 | 55 | 488 | 26 |
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Workout Graph
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