andrew bohana 10000m row
10,000
Meters
1:11:30.5
Time
3:34.5
Pace
503
Calories
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 422 |
| Stroke Rate | 24 |
June 16, 2019 11:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:11:30.5 | 10,000 | 3:34.5 | 35 | 422 | 24 |
| 3:46.9 | 400 | 4:43.6 | 15 | 352 | 17 |
| 2:32.5 | 800 | 3:10.6 | 51 | 473 | 27 |
| 3:14.5 | 1,200 | 4:03.1 | 24 | 383 | 21 |
| 2:34.4 | 1,600 | 3:13.0 | 49 | 467 | 26 |
| 2:35.7 | 2,000 | 3:14.6 | 47 | 463 | 26 |
| 2:38.9 | 2,400 | 3:18.6 | 45 | 453 | 26 |
| 2:58.2 | 2,800 | 3:42.7 | 32 | 408 | 22 |
| 3:38.2 | 3,200 | 4:32.7 | 17 | 359 | 18 |
| 2:35.8 | 3,600 | 3:14.7 | 47 | 463 | 26 |
| 2:37.8 | 4,000 | 3:17.2 | 46 | 456 | 25 |
| 2:35.1 | 4,400 | 3:13.8 | 48 | 465 | 26 |
| 2:37.6 | 4,800 | 3:17.0 | 46 | 457 | 25 |
| 2:39.9 | 5,200 | 3:19.8 | 44 | 450 | 26 |
| 2:39.1 | 5,600 | 3:18.8 | 44 | 453 | 26 |
| 2:37.8 | 6,000 | 3:17.2 | 46 | 456 | 26 |
| 2:38.3 | 6,400 | 3:17.8 | 45 | 455 | 26 |
| 2:39.2 | 6,800 | 3:19.0 | 44 | 452 | 26 |
| 5:22.0 | 7,200 | 6:42.5 | 5 | 318 | 12 |
| 2:41.1 | 7,600 | 3:21.3 | 43 | 447 | 26 |
| 2:40.9 | 8,000 | 3:21.1 | 43 | 448 | 26 |
| 2:39.5 | 8,400 | 3:19.3 | 44 | 451 | 25 |
| 2:39.6 | 8,800 | 3:19.5 | 44 | 451 | 26 |
| 2:38.6 | 9,200 | 3:18.2 | 45 | 454 | 26 |
| 2:34.4 | 9,600 | 3:13.0 | 49 | 467 | 26 |
| 2:35.9 | 10,000 | 3:14.8 | 47 | 462 | 25 |
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Workout Graph
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