andrew bohana 30:00 row

5,289

Meters

30:00.0

Time

2:50.1

Pace

272

Calories

Average Watts71
Calories Per Hour544
Stroke Rate28

December 28, 2018 15:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,289 2:50.1 71 544 28
1:00.0 216 2:18.8 131 749 31
2:00.0 201 2:29.2 105 662 29
3:00.0 197 2:32.2 99 641 29
4:00.0 175 2:51.4 69 539 25
5:00.0 183 2:43.9 79 573 29
6:00.0 180 2:46.6 76 560 29
7:00.0 180 2:46.6 76 560 28
8:00.0 185 2:42.1 82 582 29
9:00.0 173 2:53.4 67 530 27
10:00.0 174 2:52.4 68 535 28
11:00.0 176 2:50.4 71 543 28
12:00.0 170 2:56.4 64 519 27
13:00.0 183 2:43.9 79 573 28
14:00.0 172 2:54.4 66 527 27
15:00.0 168 2:58.5 61 511 28
16:00.0 175 2:51.4 69 539 27
17:00.0 170 2:56.4 64 519 28
18:00.0 171 2:55.4 65 523 27
19:00.0 181 2:45.7 77 564 28
20:00.0 175 2:51.4 69 539 28
21:00.0 170 2:56.4 64 519 27
22:00.0 172 2:54.4 66 527 28
23:00.0 169 2:57.5 63 515 28
24:00.0 163 3:04.0 56 493 27
25:00.0 159 3:08.6 52 479 28
26:00.0 158 3:09.8 51 475 27
27:00.0 181 2:45.7 77 564 28
28:00.0 179 2:47.5 74 555 29
29:00.0 166 3:00.7 59 504 28
30:00.0 167 2:59.6 60 507 28

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Workout Graph

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