andrew bohana 45:22 row
7,330
Meters
45:22.0
Time
3:05.6
Pace
364
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 27 |
| Stroke Count | 1256 |
| Drag Factor | 208 |
October 21, 2018 22:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:22.0 | 7,330 | 3:05.6 | 55 | 488 | 27 |
| 5:00.0 | 824 | 3:02.0 | 58 | 499 | 25 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 26 |
| 15:00.0 | 803 | 3:06.7 | 54 | 484 | 28 |
| 20:00.0 | 810 | 3:05.1 | 55 | 489 | 28 |
| 25:00.0 | 800 | 3:07.5 | 53 | 482 | 28 |
| 30:00.0 | 786 | 3:10.8 | 50 | 473 | 29 |
| 35:00.0 | 816 | 3:03.8 | 56 | 493 | 28 |
| 40:00.0 | 823 | 3:02.2 | 58 | 498 | 28 |
| 45:00.0 | 794 | 3:08.9 | 52 | 478 | 31 |
| 45:22.0 | 54 | 3:23.7 | 41 | 442 | 22 |
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Workout Graph
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