andrew bohana 30:00 row
4,492
Meters
30:00.0
Time
3:20.3
Pace
225
Calories
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 449 |
| Stroke Rate | 23 |
May 24, 2018 19:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,492 | 3:20.3 | 44 | 449 | 23 |
| 1:00.0 | 192 | 2:36.2 | 92 | 615 | 29 |
| 2:00.0 | 188 | 2:39.5 | 86 | 596 | 29 |
| 3:00.0 | 189 | 2:38.7 | 88 | 601 | 28 |
| 4:00.0 | 192 | 2:36.2 | 92 | 615 | 28 |
| 5:00.0 | 191 | 2:37.0 | 90 | 610 | 28 |
| 6:00.0 | 174 | 2:52.4 | 68 | 535 | 28 |
| 7:00.0 | 34 | 14:42.3 | 1 | 301 | 4 |
| 8:00.0 | 0 | ||||
| 9:00.0 | 0 | ||||
| 10:00.0 | 120 | 4:10.0 | 22 | 377 | 19 |
| 11:00.0 | 171 | 2:55.4 | 65 | 523 | 27 |
| 12:00.0 | 170 | 2:56.4 | 64 | 519 | 28 |
| 13:00.0 | 175 | 2:51.4 | 69 | 539 | 27 |
| 14:00.0 | 175 | 2:51.4 | 69 | 539 | 28 |
| 15:00.0 | 137 | 3:38.9 | 33 | 414 | 20 |
| 16:00.0 | 175 | 2:51.4 | 69 | 539 | 28 |
| 17:00.0 | 172 | 2:54.4 | 66 | 527 | 27 |
| 18:00.0 | 168 | 2:58.5 | 61 | 511 | 25 |
| 19:00.0 | 169 | 2:57.5 | 63 | 515 | 27 |
| 20:00.0 | 167 | 2:59.6 | 60 | 507 | 26 |
| 21:00.0 | 166 | 3:00.7 | 59 | 504 | 27 |
| 22:00.0 | 152 | 3:17.3 | 46 | 456 | 22 |
| 23:00.0 | 172 | 2:54.4 | 66 | 527 | 26 |
| 24:00.0 | 155 | 3:13.5 | 48 | 466 | 23 |
| 25:00.0 | 170 | 2:56.4 | 64 | 519 | 27 |
| 26:00.0 | 139 | 3:35.8 | 35 | 419 | 21 |
| 27:00.0 | 152 | 3:17.3 | 46 | 456 | 23 |
| 28:00.0 | 165 | 3:01.8 | 58 | 500 | 27 |
| 29:00.0 | 116 | 4:18.6 | 20 | 369 | 17 |
| 30:00.0 | 146 | 3:25.4 | 40 | 438 | 22 |
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Workout Graph
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