andrew bohana 30:00 row
5,539
Meters
30:00.0
Time
2:42.4
Pace
290
Calories
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 27 |
May 24, 2018 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,539 | 2:42.4 | 82 | 580 | 27 |
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 30 |
| 2:00.0 | 198 | 2:31.5 | 101 | 646 | 28 |
| 3:00.0 | 207 | 2:24.9 | 115 | 695 | 29 |
| 4:00.0 | 206 | 2:25.6 | 113 | 690 | 29 |
| 5:00.0 | 198 | 2:31.5 | 101 | 646 | 28 |
| 6:00.0 | 211 | 2:22.1 | 122 | 719 | 30 |
| 7:00.0 | 198 | 2:31.5 | 101 | 646 | 29 |
| 8:00.0 | 189 | 2:38.7 | 88 | 601 | 27 |
| 9:00.0 | 189 | 2:38.7 | 88 | 601 | 28 |
| 10:00.0 | 189 | 2:38.7 | 88 | 601 | 28 |
| 11:00.0 | 191 | 2:37.0 | 90 | 610 | 28 |
| 12:00.0 | 189 | 2:38.7 | 88 | 601 | 29 |
| 13:00.0 | 189 | 2:38.7 | 88 | 601 | 28 |
| 14:00.0 | 188 | 2:39.5 | 86 | 596 | 28 |
| 15:00.0 | 198 | 2:31.5 | 101 | 646 | 29 |
| 16:00.0 | 191 | 2:37.0 | 90 | 610 | 28 |
| 17:00.0 | 178 | 2:48.5 | 73 | 551 | 28 |
| 18:00.0 | 176 | 2:50.4 | 71 | 543 | 27 |
| 19:00.0 | 180 | 2:46.6 | 76 | 560 | 28 |
| 20:00.0 | 176 | 2:50.4 | 71 | 543 | 27 |
| 21:00.0 | 168 | 2:58.5 | 61 | 511 | 25 |
| 22:00.0 | 181 | 2:45.7 | 77 | 564 | 28 |
| 23:00.0 | 183 | 2:43.9 | 79 | 573 | 28 |
| 24:00.0 | 179 | 2:47.5 | 74 | 555 | 27 |
| 25:00.0 | 142 | 3:31.2 | 37 | 427 | 21 |
| 26:00.0 | 178 | 2:48.5 | 73 | 551 | 25 |
| 27:00.0 | 143 | 3:29.7 | 38 | 430 | 19 |
| 28:00.0 | 177 | 2:49.4 | 72 | 547 | 28 |
| 29:00.0 | 179 | 2:47.5 | 74 | 555 | 27 |
| 30:00.0 | 173 | 2:53.4 | 67 | 530 | 28 |
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Workout Graph
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