andrew bohana 1000m row
1,000
Meters
6:13.3
Time
3:06.6
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 28 |
May 13, 2018 14:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:13.3 | 1,000 | 3:06.6 | 54 | 485 | 28 |
| 0:35.1 | 100 | 2:55.5 | 65 | 522 | 29 |
| 0:36.1 | 200 | 3:00.5 | 60 | 504 | 27 |
| 0:34.8 | 300 | 2:54.0 | 66 | 528 | 29 |
| 0:36.6 | 400 | 3:03.0 | 57 | 496 | 28 |
| 0:37.8 | 500 | 3:09.0 | 52 | 478 | 29 |
| 0:38.1 | 600 | 3:10.5 | 51 | 474 | 28 |
| 0:38.2 | 700 | 3:11.0 | 50 | 472 | 27 |
| 0:38.4 | 800 | 3:12.0 | 49 | 470 | 27 |
| 0:39.2 | 900 | 3:16.0 | 46 | 459 | 28 |
| 0:39.6 | 1,000 | 3:18.0 | 45 | 455 | 26 |
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Workout Graph
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