andrew bohana 1000m row
1,000
Meters
6:12.3
Time
3:06.1
Pace
50
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
April 14, 2018 14:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:12.3 | 1,000 | 3:06.1 | 54 | 486 | 25 |
| 0:35.4 | 100 | 2:57.0 | 63 | 517 | 27 |
| 0:36.7 | 200 | 3:03.5 | 57 | 494 | 26 |
| 0:38.4 | 300 | 3:12.0 | 49 | 470 | 25 |
| 0:34.9 | 400 | 2:54.5 | 66 | 526 | 24 |
| 0:36.7 | 500 | 3:03.5 | 57 | 494 | 26 |
| 0:36.3 | 600 | 3:01.5 | 59 | 501 | 25 |
| 0:38.2 | 700 | 3:11.0 | 50 | 472 | 25 |
| 0:38.9 | 800 | 3:14.5 | 48 | 463 | 25 |
| 0:38.9 | 900 | 3:14.5 | 48 | 463 | 25 |
| 0:38.4 | 1,000 | 3:12.0 | 49 | 470 | 25 |
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Workout Graph
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