andrew bohana 1000m row
1,000
Meters
6:18.2
Time
3:09.1
Pace
50
Calories
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 478 |
| Stroke Rate | 25 |
April 14, 2018 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:18.2 | 1,000 | 3:09.1 | 52 | 478 | 25 |
| 0:38.7 | 100 | 3:13.5 | 48 | 466 | 26 |
| 0:37.8 | 200 | 3:09.0 | 52 | 478 | 25 |
| 0:35.8 | 300 | 2:59.0 | 61 | 510 | 27 |
| 0:35.6 | 400 | 2:58.0 | 62 | 513 | 25 |
| 0:37.5 | 500 | 3:07.5 | 53 | 482 | 24 |
| 0:38.3 | 600 | 3:11.5 | 50 | 471 | 25 |
| 0:37.5 | 700 | 3:07.5 | 53 | 482 | 24 |
| 0:39.8 | 800 | 3:19.0 | 44 | 452 | 24 |
| 0:39.8 | 900 | 3:19.0 | 44 | 452 | 24 |
| 0:38.0 | 1,000 | 3:10.0 | 51 | 475 | 24 |
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Workout Graph
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