andrew bohana 1000m row
1,000
Meters
6:21.7
Time
3:10.8
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 25 |
April 14, 2018 13:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:21.7 | 1,000 | 3:10.8 | 50 | 473 | 25 |
| 0:37.4 | 100 | 3:07.0 | 54 | 484 | 26 |
| 0:37.2 | 200 | 3:06.0 | 54 | 487 | 27 |
| 0:36.3 | 300 | 3:01.5 | 59 | 501 | 25 |
| 0:38.4 | 400 | 3:12.0 | 49 | 470 | 25 |
| 0:39.1 | 500 | 3:15.5 | 47 | 461 | 25 |
| 0:38.4 | 600 | 3:12.0 | 49 | 470 | 25 |
| 0:38.2 | 700 | 3:11.0 | 50 | 472 | 25 |
| 0:39.2 | 800 | 3:16.0 | 46 | 459 | 26 |
| 0:38.8 | 900 | 3:14.0 | 48 | 464 | 25 |
| 0:39.0 | 1,000 | 3:15.0 | 47 | 462 | 25 |
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Workout Graph
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