andrew bohana 1000m row
1,000
Meters
6:22.3
Time
3:11.1
Pace
50
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
April 14, 2018 13:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:22.3 | 1,000 | 3:11.1 | 50 | 472 | 26 |
| 0:36.2 | 100 | 3:01.0 | 59 | 503 | 27 |
| 0:36.9 | 200 | 3:04.5 | 56 | 491 | 26 |
| 0:38.5 | 300 | 3:12.5 | 49 | 468 | 27 |
| 0:39.6 | 400 | 3:18.0 | 45 | 455 | 26 |
| 0:39.1 | 500 | 3:15.5 | 47 | 461 | 25 |
| 0:37.0 | 600 | 3:05.0 | 55 | 490 | 26 |
| 0:38.6 | 700 | 3:13.0 | 49 | 467 | 26 |
| 0:39.4 | 800 | 3:17.0 | 46 | 457 | 26 |
| 0:38.9 | 900 | 3:14.5 | 48 | 463 | 25 |
| 0:38.7 | 1,000 | 3:13.5 | 48 | 466 | 26 |
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Workout Graph
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