andrew bohana 1000m row
1,000
Meters
6:23.9
Time
3:11.9
Pace
50
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 27 |
April 14, 2018 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:23.9 | 1,000 | 3:11.9 | 49 | 470 | 27 |
| 0:35.2 | 100 | 2:56.0 | 64 | 520 | 29 |
| 0:37.4 | 200 | 3:07.0 | 54 | 484 | 27 |
| 0:38.4 | 300 | 3:12.0 | 49 | 470 | 27 |
| 0:39.3 | 400 | 3:16.5 | 46 | 458 | 28 |
| 0:38.5 | 500 | 3:12.5 | 49 | 468 | 26 |
| 0:39.1 | 600 | 3:15.5 | 47 | 461 | 26 |
| 0:38.6 | 700 | 3:13.0 | 49 | 467 | 26 |
| 0:39.6 | 800 | 3:18.0 | 45 | 455 | 26 |
| 0:38.5 | 900 | 3:12.5 | 49 | 468 | 25 |
| 0:39.6 | 1,000 | 3:18.0 | 45 | 455 | 26 |
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Workout Graph
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