andrew bohana 6000m row
6,000
Meters
41:48.2
Time
3:29.0
Pace
300
Calories
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 24 |
April 11, 2018 22:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.2 | 6,000 | 3:29.0 | 38 | 431 | 24 |
| 1:20.6 | 200 | 3:21.5 | 43 | 447 | 25 |
| 1:24.7 | 400 | 3:31.7 | 37 | 426 | 26 |
| 1:23.5 | 600 | 3:28.7 | 38 | 432 | 24 |
| 1:24.2 | 800 | 3:30.5 | 38 | 429 | 26 |
| 1:24.7 | 1,000 | 3:31.7 | 37 | 426 | 25 |
| 1:23.5 | 1,200 | 3:28.7 | 38 | 432 | 25 |
| 1:23.9 | 1,400 | 3:29.7 | 38 | 430 | 24 |
| 1:23.5 | 1,600 | 3:28.7 | 38 | 432 | 25 |
| 1:41.1 | 1,800 | 4:12.7 | 22 | 374 | 19 |
| 1:41.1 | 2,000 | 4:12.7 | 22 | 374 | 20 |
| 1:20.6 | 2,200 | 3:21.5 | 43 | 447 | 25 |
| 1:23.4 | 2,400 | 3:28.5 | 39 | 432 | 25 |
| 1:23.4 | 2,600 | 3:28.5 | 39 | 432 | 24 |
| 1:22.1 | 2,800 | 3:25.2 | 40 | 439 | 25 |
| 1:21.0 | 3,000 | 3:22.5 | 42 | 445 | 25 |
| 1:23.8 | 3,200 | 3:29.5 | 38 | 431 | 25 |
| 1:24.1 | 3,400 | 3:30.2 | 38 | 429 | 24 |
| 1:22.5 | 3,600 | 3:26.2 | 40 | 437 | 25 |
| 1:19.6 | 3,800 | 3:19.0 | 44 | 452 | 25 |
| 1:22.2 | 4,000 | 3:25.5 | 40 | 438 | 25 |
| 1:23.4 | 4,200 | 3:28.5 | 39 | 432 | 24 |
| 1:22.8 | 4,400 | 3:27.0 | 39 | 435 | 24 |
| 1:23.1 | 4,600 | 3:27.7 | 39 | 434 | 24 |
| 1:23.6 | 4,800 | 3:29.0 | 38 | 431 | 25 |
| 1:21.8 | 5,000 | 3:24.5 | 41 | 440 | 23 |
| 1:18.0 | 5,200 | 3:15.0 | 47 | 462 | 25 |
| 1:17.5 | 5,400 | 3:13.7 | 48 | 465 | 26 |
| 1:17.1 | 5,600 | 3:12.7 | 49 | 468 | 26 |
| 1:32.0 | 5,800 | 3:50.0 | 29 | 399 | 21 |
| 1:16.9 | 6,000 | 3:12.2 | 49 | 469 | 17 |
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Workout Graph
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