andrew bohana 6000m row
6,000
Meters
42:15.3
Time
3:31.2
Pace
301
Calories
| Average Watts | 37 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 25 |
April 11, 2018 21:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.3 | 6,000 | 3:31.2 | 37 | 427 | 25 |
| 1:13.0 | 200 | 3:02.5 | 58 | 498 | 27 |
| 1:39.4 | 400 | 4:08.5 | 23 | 378 | 21 |
| 1:12.7 | 600 | 3:01.7 | 58 | 500 | 26 |
| 1:15.6 | 800 | 3:09.0 | 52 | 478 | 27 |
| 1:16.7 | 1,000 | 3:11.7 | 50 | 470 | 27 |
| 1:17.0 | 1,200 | 3:12.5 | 49 | 468 | 26 |
| 1:18.1 | 1,400 | 3:15.2 | 47 | 461 | 27 |
| 1:20.1 | 1,600 | 3:20.2 | 44 | 450 | 27 |
| 2:54.1 | 1,800 | 7:15.2 | 4 | 314 | 11 |
| 1:18.1 | 2,000 | 3:15.2 | 47 | 461 | 27 |
| 1:19.7 | 2,200 | 3:19.2 | 44 | 452 | 26 |
| 1:18.8 | 2,400 | 3:17.0 | 46 | 457 | 26 |
| 1:21.3 | 2,600 | 3:23.2 | 42 | 443 | 25 |
| 1:21.9 | 2,800 | 3:24.7 | 41 | 440 | 26 |
| 1:24.0 | 3,000 | 3:30.0 | 38 | 430 | 24 |
| 1:24.1 | 3,200 | 3:30.2 | 38 | 429 | 25 |
| 1:24.5 | 3,400 | 3:31.2 | 37 | 427 | 25 |
| 1:24.3 | 3,600 | 3:30.7 | 37 | 428 | 25 |
| 1:23.3 | 3,800 | 3:28.2 | 39 | 433 | 24 |
| 1:19.2 | 4,000 | 3:18.0 | 45 | 455 | 26 |
| 1:23.4 | 4,200 | 3:28.5 | 39 | 432 | 25 |
| 1:24.0 | 4,400 | 3:30.0 | 38 | 430 | 25 |
| 1:21.4 | 4,600 | 3:23.5 | 42 | 442 | 24 |
| 1:21.2 | 4,800 | 3:23.0 | 42 | 443 | 24 |
| 1:21.6 | 5,000 | 3:24.0 | 41 | 441 | 25 |
| 1:22.9 | 5,200 | 3:27.2 | 39 | 435 | 25 |
| 1:23.8 | 5,400 | 3:29.5 | 38 | 431 | 24 |
| 1:24.2 | 5,600 | 3:30.5 | 38 | 429 | 24 |
| 1:24.0 | 5,800 | 3:30.0 | 38 | 430 | 24 |
| 1:24.4 | 6,000 | 3:31.0 | 37 | 428 | 24 |
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Workout Graph
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