andrew bohana 5000m row
5,000
Meters
28:22.3
Time
2:50.2
Pace
257
Calories
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 28 |
April 10, 2018 17:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:22.3 | 5,000 | 2:50.2 | 71 | 544 | 28 |
| 1:02.9 | 200 | 2:37.2 | 90 | 609 | 29 |
| 0:58.2 | 400 | 2:25.5 | 114 | 691 | 31 |
| 1:02.0 | 600 | 2:35.0 | 94 | 623 | 29 |
| 1:01.9 | 800 | 2:34.7 | 94 | 625 | 30 |
| 1:01.4 | 1,000 | 2:33.5 | 97 | 633 | 29 |
| 1:08.0 | 1,200 | 2:50.0 | 71 | 545 | 28 |
| 1:08.5 | 1,400 | 2:51.2 | 70 | 539 | 28 |
| 1:09.2 | 1,600 | 2:53.0 | 68 | 532 | 29 |
| 1:06.2 | 1,800 | 2:45.5 | 77 | 565 | 29 |
| 1:05.9 | 2,000 | 2:44.7 | 78 | 569 | 28 |
| 1:05.9 | 2,200 | 2:44.7 | 78 | 569 | 28 |
| 1:07.3 | 2,400 | 2:48.2 | 73 | 552 | 28 |
| 1:01.0 | 2,600 | 2:32.5 | 99 | 639 | 30 |
| 1:10.4 | 2,800 | 2:56.0 | 64 | 520 | 28 |
| 1:12.0 | 3,000 | 3:00.0 | 60 | 506 | 28 |
| 1:09.5 | 3,200 | 2:53.7 | 67 | 529 | 28 |
| 1:09.9 | 3,400 | 2:54.7 | 66 | 525 | 28 |
| 1:07.4 | 3,600 | 2:48.5 | 73 | 551 | 28 |
| 1:08.8 | 3,800 | 2:52.0 | 69 | 536 | 28 |
| 1:19.9 | 4,000 | 3:19.7 | 44 | 451 | 20 |
| 1:02.8 | 4,200 | 2:37.0 | 90 | 611 | 30 |
| 1:14.1 | 4,400 | 3:05.2 | 55 | 489 | 27 |
| 1:17.1 | 4,600 | 3:12.7 | 49 | 468 | 26 |
| 1:16.1 | 4,800 | 3:10.2 | 51 | 474 | 26 |
| 1:17.0 | 5,000 | 3:12.5 | 49 | 468 | 26 |
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Workout Graph
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