andrew bohana 5409m row
5,409
Meters
33:52.2
Time
3:07.8
Pace
272
Calories
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 28 |
April 09, 2018 19:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:52.2 | 5,409 | 3:07.8 | 53 | 481 | 28 |
| 2:22.6 | 400 | 2:58.2 | 62 | 512 | 29 |
| 2:26.7 | 800 | 3:03.3 | 57 | 495 | 28 |
| 2:26.1 | 1,200 | 3:02.6 | 57 | 497 | 28 |
| 2:29.0 | 1,600 | 3:06.2 | 54 | 486 | 28 |
| 2:50.1 | 2,000 | 3:32.6 | 36 | 425 | 23 |
| 2:20.1 | 2,400 | 2:55.1 | 65 | 524 | 29 |
| 2:27.8 | 2,800 | 3:04.7 | 56 | 491 | 28 |
| 2:28.5 | 3,200 | 3:05.6 | 55 | 488 | 28 |
| 2:26.5 | 3,600 | 3:03.1 | 57 | 496 | 28 |
| 2:29.9 | 4,000 | 3:07.3 | 53 | 483 | 28 |
| 2:29.4 | 4,400 | 3:06.7 | 54 | 484 | 28 |
| 2:35.1 | 4,800 | 3:13.8 | 48 | 465 | 26 |
| 2:31.6 | 5,200 | 3:09.5 | 51 | 477 | 27 |
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Workout Graph
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