andrew bohana 5594m row
5,594
Meters
32:29.8
Time
2:54.2
Pace
285
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 23 |
February 22, 2018 20:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:29.8 | 5,594 | 2:54.2 | 66 | 527 | 23 |
| 4:29.0 | 800 | 2:48.1 | 74 | 553 | 25 |
| 4:21.9 | 1,600 | 2:43.6 | 80 | 574 | 25 |
| 4:37.2 | 2,400 | 2:53.2 | 67 | 531 | 23 |
| 5:28.1 | 3,200 | 3:25.0 | 41 | 439 | 19 |
| 4:25.4 | 4,000 | 2:45.8 | 77 | 563 | 25 |
| 4:45.9 | 4,800 | 2:58.6 | 61 | 511 | 23 |
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Workout Graph
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