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andrew bohana 5000m row

5,000

Meters

29:12.5

Time

2:55.2

Pace

255

Calories

Average Watts65
Calories Per Hour523
Stroke Rate25

February 27, 2018 17:19:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
29:12.5 5,000 2:55.2 65 523 25
0:17.6 60 2:26.6 111 681 34
0:18.1 120 2:30.8 102 651 30
0:17.5 180 2:25.8 113 688 31
0:18.1 240 2:30.8 102 651 27
0:18.3 300 2:32.5 99 639 30
0:17.3 360 2:24.1 117 702 28
0:18.8 420 2:36.6 91 613 29
0:21.0 480 2:55.0 65 524 26
0:21.3 540 2:57.5 63 515 25
0:21.3 600 2:57.5 63 515 28
0:21.3 660 2:57.5 63 515 25
0:22.0 720 3:03.3 57 495 25
0:22.0 780 3:03.3 57 495 25
0:22.3 840 3:05.8 55 487 24
0:22.4 900 3:06.6 54 485 24
0:52.9 960 7:20.8 4 314 9
0:19.8 1,020 2:45.0 78 568 27
0:19.6 1,080 2:43.3 80 576 28
0:20.6 1,140 2:51.6 69 538 26
0:20.2 1,200 2:48.3 73 552 27
0:20.5 1,260 2:50.8 70 541 26
0:20.8 1,320 2:53.3 67 531 26
0:21.3 1,380 2:57.5 63 515 25
0:21.6 1,440 3:00.0 60 506 25
0:21.9 1,500 3:02.5 58 498 25
0:20.1 1,560 2:47.5 74 556 27
0:20.5 1,620 2:50.8 70 541 26
0:20.3 1,680 2:49.1 72 548 27
0:20.2 1,740 2:48.3 73 552 24
0:21.0 1,800 2:55.0 65 524 26
0:21.8 1,860 3:01.6 58 500 25
0:22.1 1,920 3:04.1 56 492 24
0:21.7 1,980 3:00.8 59 503 25
0:20.9 2,040 2:54.1 66 527 26
0:20.5 2,100 2:50.8 70 541 26
0:20.3 2,160 2:49.1 72 548 27
0:19.8 2,220 2:45.0 78 568 27
0:20.2 2,280 2:48.3 73 552 24
0:20.4 2,340 2:50.0 71 545 27
0:20.7 2,400 2:52.5 68 534 26
0:21.0 2,460 2:55.0 65 524 26
0:21.0 2,520 2:55.0 65 524 23
0:21.2 2,580 2:56.6 63 518 26
0:21.1 2,640 2:55.8 64 521 26
0:21.6 2,700 3:00.0 60 506 25
0:21.1 2,760 2:55.8 64 521 23
0:21.0 2,820 2:55.0 65 524 26
0:21.0 2,880 2:55.0 65 524 26
0:20.7 2,940 2:52.5 68 534 26
0:21.5 3,000 2:59.1 61 509 25
0:21.4 3,060 2:58.3 62 512 22
0:22.1 3,120 3:04.1 56 492 24
0:22.3 3,180 3:05.8 55 487 24
0:20.2 3,240 2:48.3 73 552 24
0:19.8 3,300 2:45.0 78 568 27
0:20.3 3,360 2:49.1 72 548 27
0:20.8 3,420 2:53.3 67 531 26
0:21.2 3,480 2:56.6 63 518 23
0:21.1 3,540 2:55.8 64 521 26
0:21.4 3,600 2:58.3 62 512 25
0:21.0 3,660 2:55.0 65 524 26
0:21.1 3,720 2:55.8 64 521 26
0:21.2 3,780 2:56.6 63 518 26
0:20.7 3,840 2:52.5 68 534 23
0:20.7 3,900 2:52.5 68 534 26
0:20.4 3,960 2:50.0 71 545 24
0:20.2 4,020 2:48.3 73 552 24
0:19.5 4,080 2:42.5 82 580 28
0:20.2 4,140 2:48.3 73 552 24
0:20.4 4,200 2:50.0 71 545 26
0:20.6 4,260 2:51.6 69 538 23
0:20.4 4,320 2:50.0 71 545 27
0:19.8 4,380 2:45.0 78 568 24
0:20.4 4,440 2:50.0 71 545 24
0:20.8 4,500 2:53.3 67 531 26
0:32.4 4,560 4:30.0 18 361 13
0:20.4 4,620 2:50.0 71 545 27
0:19.4 4,680 2:41.6 83 585 28
0:19.2 4,740 2:40.0 85 594 25
0:18.9 4,800 2:37.5 90 608 25
0:20.3 4,860 2:49.1 72 548 24
0:20.8 4,920 2:53.3 67 531 26
0:20.1 4,980 2:47.5 74 556 24
0:06.6 5,000 2:45.0 78 568 28

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Workout Graph

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