andrew bohana 3000m row
3,000
Meters
18:27.3
Time
3:04.5
Pace
150
Calories
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 26 |
| Stroke Count | 478 |
| Drag Factor | 132 |
March 27, 2018 18:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:27.3 | 3,000 | 3:04.5 | 56 | 491 | 26 |
| 3:42.0 | 600 | 3:05.0 | 55 | 490 | 26 |
| 3:50.9 | 1,200 | 3:12.4 | 49 | 469 | 25 |
| 3:44.5 | 1,800 | 3:07.0 | 53 | 483 | 26 |
| 3:35.1 | 2,400 | 2:59.2 | 61 | 509 | 27 |
| 3:34.9 | 3,000 | 2:59.0 | 61 | 509 | 26 |
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Workout Graph
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