andrew bohana 3100m row
3,100
Meters
19:56.9
Time
3:13.0
Pace
155
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 470 |
| Drag Factor | 132 |
March 27, 2018 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:56.9 | 3,100 | 3:13.0 | 49 | 467 | 23 |
| 4:31.6 | 700 | 3:14.0 | 48 | 464 | 24 |
| 4:34.9 | 1,400 | 3:16.3 | 46 | 459 | 23 |
| 4:27.6 | 2,100 | 3:11.1 | 50 | 472 | 24 |
| 4:28.8 | 2,800 | 3:12.0 | 49 | 470 | 23 |
| 1:54.0 | 3,100 | 3:10.0 | 51 | 475 | 23 |
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Workout Graph
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