andrew bohana 30:04 row
5,081
Meters
30:04.6
Time
2:57.5
Pace
255
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 515 |
| Stroke Rate | 24 |
| Stroke Count | 714 |
| Drag Factor | 140 |
March 19, 2018 08:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,081 | 2:57.5 | 62 | 515 | 24 |
| 5:00.0 | 845 | 2:57.5 | 63 | 515 | 24 |
| 10:00.0 | 834 | 2:59.8 | 60 | 507 | 24 |
| 15:00.0 | 846 | 2:57.3 | 63 | 516 | 24 |
| 20:00.0 | 842 | 2:58.1 | 62 | 513 | 24 |
| 25:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 30:00.0 | 852 | 2:56.0 | 64 | 520 | 24 |
| 30:04.0 | 10 | 3:20.0 | 44 | 450 | 0 |
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Workout Graph
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