andrew bohana 4x1000m/2:00r row
4,000
Meters
19:34.8
Time
2:26.8
Pace
221
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,055 |
| Overall Time | 27:34.8 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 137 |
February 23, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:34.8 | 4,000 | 2:26.8 | 111 | 680 | 27 | |
| 4:51.9 | 1,000 | 2:25.9 | 113 | 687 | 27 | |
| 4:55.0 | 1,000 | 2:27.5 | 109 | 675 | 27 | |
| 4:49.8 | 1,000 | 2:24.9 | 115 | 695 | 27 | |
| 4:58.1 | 1,000 | 2:29.0 | 106 | 663 | 26 | |
| r55 |
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Workout Graph
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