andrew bohana 30:00 row
5,511
Meters
30:00.0
Time
2:43.3
Pace
288
Calories
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 25 |
| Stroke Count | 742 |
| Drag Factor | 147 |
December 17, 2017 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 5,511 | 2:43.3 | 80 | 576 | 25 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 |
| 2:00.0 | 194 | 2:34.6 | 95 | 625 | 28 |
| 3:00.0 | 200 | 2:30.0 | 104 | 656 | 28 |
| 4:00.0 | 189 | 2:38.7 | 88 | 601 | 26 |
| 5:00.0 | 218 | 2:17.6 | 134 | 762 | 29 |
| 6:00.0 | 207 | 2:24.9 | 115 | 695 | 26 |
| 7:00.0 | 191 | 2:37.0 | 90 | 610 | 26 |
| 8:00.0 | 195 | 2:33.8 | 96 | 630 | 27 |
| 9:00.0 | 198 | 2:31.5 | 101 | 646 | 24 |
| 10:00.0 | 183 | 2:43.9 | 79 | 573 | 25 |
| 11:00.0 | 108 | 4:37.7 | 16 | 356 | 13 |
| 12:00.0 | 99 | 5:03.0 | 13 | 343 | 14 |
| 13:00.0 | 207 | 2:24.9 | 115 | 695 | 27 |
| 14:00.0 | 199 | 2:30.7 | 102 | 651 | 27 |
| 15:00.0 | 158 | 3:09.8 | 51 | 475 | 20 |
| 16:00.0 | 5 | 1:40:00.0 | 0 | 300 | 1 |
| 17:00.0 | 195 | 2:33.8 | 96 | 630 | 27 |
| 18:00.0 | 196 | 2:33.0 | 98 | 635 | 27 |
| 19:00.0 | 193 | 2:35.4 | 93 | 620 | 26 |
| 20:00.0 | 206 | 2:25.6 | 113 | 690 | 27 |
| 21:00.0 | 196 | 2:33.0 | 98 | 635 | 27 |
| 22:00.0 | 191 | 2:37.0 | 90 | 610 | 26 |
| 23:00.0 | 190 | 2:37.8 | 89 | 606 | 27 |
| 24:00.0 | 177 | 2:49.4 | 72 | 547 | 23 |
| 25:00.0 | 192 | 2:36.2 | 92 | 615 | 27 |
| 26:00.0 | 194 | 2:34.6 | 95 | 625 | 26 |
| 27:00.0 | 188 | 2:39.5 | 86 | 596 | 27 |
| 28:00.0 | 226 | 2:12.7 | 150 | 814 | 29 |
| 29:00.0 | 169 | 2:57.5 | 63 | 515 | 23 |
| 30:00.0 | 196 | 2:33.0 | 98 | 635 | 26 |
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Workout Graph
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