andrew bohana 5000m row
5,000
Meters
28:34.1
Time
2:51.4
Pace
251
Calories
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 26 |
| Stroke Count | 732 |
| Drag Factor | 149 |
December 15, 2017 14:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 28:34.1 | 5,000 | 2:51.4 | 69 | 539 | 26 |
| 1:15.0 | 200 | 3:07.5 | 53 | 482 | 26 |
| 1:14.3 | 400 | 3:05.7 | 55 | 487 | 26 |
| 1:15.9 | 600 | 3:09.7 | 51 | 476 | 25 |
| 1:15.6 | 800 | 3:09.0 | 52 | 478 | 25 |
| 1:11.9 | 1,000 | 2:59.7 | 60 | 507 | 26 |
| 1:12.9 | 1,200 | 3:02.2 | 58 | 498 | 25 |
| 1:06.9 | 1,400 | 2:47.2 | 75 | 557 | 26 |
| 1:04.0 | 1,600 | 2:40.0 | 85 | 594 | 25 |
| 1:07.7 | 1,800 | 2:49.2 | 72 | 548 | 26 |
| 1:09.3 | 2,000 | 2:53.2 | 67 | 531 | 26 |
| 1:09.5 | 2,200 | 2:53.7 | 67 | 529 | 25 |
| 1:09.3 | 2,400 | 2:53.2 | 67 | 531 | 26 |
| 1:04.2 | 2,600 | 2:40.5 | 85 | 591 | 26 |
| 1:09.3 | 2,800 | 2:53.2 | 67 | 531 | 26 |
| 1:08.1 | 3,000 | 2:50.2 | 71 | 544 | 26 |
| 1:06.9 | 3,200 | 2:47.2 | 75 | 557 | 27 |
| 1:07.4 | 3,400 | 2:48.5 | 73 | 551 | 26 |
| 1:06.9 | 3,600 | 2:47.2 | 75 | 557 | 26 |
| 1:06.6 | 3,800 | 2:46.5 | 76 | 560 | 26 |
| 1:05.1 | 4,000 | 2:42.7 | 81 | 579 | 27 |
| 1:02.8 | 4,200 | 2:37.0 | 90 | 611 | 23 |
| 1:07.8 | 4,400 | 2:49.5 | 72 | 547 | 27 |
| 1:07.4 | 4,600 | 2:48.5 | 73 | 551 | 26 |
| 1:07.7 | 4,800 | 2:49.2 | 72 | 548 | 24 |
| 1:01.6 | 5,000 | 2:34.0 | 96 | 629 | 25 |
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Workout Graph
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