andrew bohana 6x1000m/3:00r row
6,000
Meters
31:26.2
Time
2:37.1
Pace
323
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,094 |
| Overall Time | 49:26.2 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 610 |
| Stroke Rate | 25 |
| Stroke Count | 778 |
| Drag Factor | 132 |
November 16, 2017 21:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:26.2 | 6,000 | 2:37.1 | 90 | 610 | 25 | |
| 5:17.9 | 1,000 | 2:38.9 | 87 | 599 | 25 | |
| 5:10.2 | 1,000 | 2:35.1 | 94 | 622 | 26 | |
| 4:57.0 | 1,000 | 2:28.5 | 107 | 667 | 25 | |
| 5:07.8 | 1,000 | 2:33.9 | 96 | 630 | 25 | |
| 5:06.7 | 1,000 | 2:33.3 | 97 | 634 | 25 | |
| 5:46.5 | 1,000 | 2:53.2 | 67 | 531 | 23 | |
| r94 |
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Workout Graph
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