andrew bohana v500m/2:00r...5 row
2,500
Meters
12:16.6
Time
2:27.3
Pace
137
Calories
| Rest Distance | 1,197 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,697 |
| Overall Time | 22:16.6 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 25 |
| Stroke Count | 317 |
| Drag Factor | 225 |
April 04, 2025 19:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:16.6 | 2,500 | 2:27.3 | 109 | 676 | 25 | |
| 2:35.7 | 500 | 2:35.7 | 93 | 619 | 25 | |
| r: 2:00 | 161 | |||||
| 2:30.2 | 500 | 2:30.2 | 103 | 655 | 26 | |
| r: 2:00 | 231 | |||||
| 2:24.5 | 500 | 2:24.5 | 116 | 699 | 26 | |
| r: 2:00 | 264 | |||||
| 2:26.3 | 500 | 2:26.3 | 112 | 684 | 25 | |
| r: 2:00 | 232 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 309 | |||||
| r1,197 |
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Workout Graph
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