unoken 5000m row
5,000
Meters
19:58.1
Time
1:59.8
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1000 |
| Stroke Rate | 27 |
| Stroke Count | 540 |
| Drag Factor | 192 |
January 30, 2018 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:58.1 | 5,000 | 1:59.8 | 204 | 1000 | 27 |
| 4:01.1 | 1,000 | 2:00.5 | 200 | 987 | 25 |
| 3:52.2 | 2,000 | 1:56.1 | 224 | 1069 | 27 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 27 |
| 4:02.8 | 4,000 | 2:01.4 | 196 | 973 | 27 |
| 3:48.7 | 5,000 | 1:54.3 | 234 | 1105 | 30 |
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Workout Graph
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