unoken 2x500m/1:00r row
1,000
Meters
9:56.1
Time
4:58.0
Pace
51
Calories
| Rest Distance | 144 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,144 |
| Overall Time | 11:56.1 |
| Average Watts | 13 |
|---|---|
| Calories Per Hour | 345 |
| Stroke Rate | 21 |
| Stroke Count | 182 |
| Drag Factor | 61 |
December 02, 2017 12:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:56.1 | 1,000 | 4:58.0 | 13 | 345 | 21 | |
| 2:33.4 | 500 | 2:33.4 | 97 | 633 | 29 | |
| 7:22.7 | 500 | 7:22.7 | 4 | 313 | 12 | |
| r144 |
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Workout Graph
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