Jeff Meyers

Log

Date Workout Score Ave Comments Action
01/09/18 1:45 500m 1:45.8 View workout
01/08/18 25:08 6,000m 2:05.7 View workout
01/07/18 v2000m/4:00r...2 4,000m 2:06.1 View workout
01/06/18 43:19 10,000m 2:09.9 View workout
01/05/18 10x1:00/1:00r 2,611m 1:54.8 View workout
01/04/18 2000m 8:10.1 2:02.5 View workout
01/03/18 21:06 5,000m 2:06.6

asshole. you had it and let it slip. need to increase stroke rate with slow recovery

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01/02/18 4x1500m/2:00r 25:36.1 2:08.0 View workout
01/02/18 5000m 19:52.3 1:59.2

actual date 2/6/19

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01/02/18 10:39 2,273m 2:20.7 View workout
01/02/18 2:00 337m 2:59.2 View workout
01/02/18 2:04 371m 2:48.0 View workout
01/01/18 10000m 44:07.3 2:12.3 View workout
12/30/17 2:59 496m 3:00.4 View workout
12/30/17 30:00 6,858m 2:11.2 View workout
12/29/17 6x4:00/3:00r 5,864m 2:02.7 View workout
12/28/17 3x2000m/1:00r 25:04.7 2:05.3 View workout
12/27/17 22:38 5,259m 2:09.1 View workout
12/23/17 30:00 6,755m 2:13.2 View workout
12/22/17 22:00 5,021m 2:11.4 View workout
12/21/17 4:01 1,000m 2:00.8

1st one

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12/21/17 4:03 1,014m 1:59.8 View workout
12/21/17 13:53 3,238m 2:08.6 View workout
12/19/17 21:19 5,000m 2:07.9

1st time. slow slide. low s/r.

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12/18/17 21:35 5,000m 2:09.5 View workout