Jeff Meyers v500m/3:00r...4 row
2,000
Meters
6:54.6
Time
1:43.6
Pace
157
Calories
| Rest Distance | 999 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,999 |
| Overall Time | 18:54.6 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1381 |
| Stroke Rate | 29 |
| Stroke Count | 321 |
| Drag Factor | 117 |
February 25, 2025 19:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:54.6 | 2,000 | 1:43.6 | 314 | 1381 | 29 | |
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 30 | |
| r: 3:00 | 278 | |||||
| 1:43.1 | 500 | 1:43.1 | 319 | 1399 | 30 | |
| r: 3:00 | 276 | |||||
| 1:46.2 | 500 | 1:46.2 | 292 | 1305 | 28 | |
| r: 3:00 | 241 | |||||
| 1:45.2 | 500 | 1:45.2 | 301 | 1334 | 29 | |
| r: 3:00 | 204 | |||||
| r999 |
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Workout Graph
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