Jeff Meyers 4x0:20/0:40r row
403
Meters
1:20.0
Time
1:39.2
Pace
33
Calories
| Rest Distance | 419 |
|---|---|
| Rest Time | 2:40.0 |
| Overall Distance | 822 |
| Overall Time | 4:00.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 30 |
| Stroke Count | 88 |
| Drag Factor | 114 |
February 25, 2025 18:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 403 | 1:39.2 | 358 | 1531 | 30 | |
| 0:20.0 | 97 | 1:43.0 | 319 | 1399 | 27 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 27 | |
| 0:20.0 | 105 | 1:35.2 | 405 | 1694 | 33 | |
| 0:20.0 | 104 | 1:36.1 | 394 | 1654 | 33 | |
| r419 |
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Workout Graph
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