Jeff Meyers 2x15:00/3:00r row
6,940
Meters
30:00.0
Time
2:09.6
Pace
425
Calories
| Rest Distance | 130 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,070 |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Stroke Count | 562 |
| Drag Factor | 118 |
February 19, 2025 18:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,940 | 2:09.6 | 160 | 852 | 18 | |
| 15:00.0 | 3,400 | 2:12.3 | 151 | 819 | 17 | |
| 15:00.0 | 3,540 | 2:07.1 | 170 | 886 | 20 | |
| r130 |
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Workout Graph
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