Jeff Meyers 3x12:00/4:00r row
8,946
Meters
36:00.0
Time
2:00.7
Pace
590
Calories
| Rest Distance | 1,062 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,008 |
| Overall Time | 48:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 885 |
| Drag Factor | 119 |
February 16, 2025 09:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,946 | 2:00.7 | 199 | 984 | 21 | |
| 12:00.0 | 2,938 | 2:02.5 | 190 | 954 | 20 | |
| 12:00.0 | 3,002 | 1:59.9 | 203 | 998 | 22 | |
| 12:00.0 | 3,005 | 1:59.8 | 204 | 1000 | 23 | |
| r1,062 |
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Workout Graph
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