Jeff Meyers 4x8:00/4:00r row
8,271
Meters
32:00.0
Time
1:56.0
Pace
569
Calories
| Rest Distance | 499 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 8,770 |
| Overall Time | 48:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 24 |
| Stroke Count | 849 |
| Drag Factor | 117 |
February 11, 2025 19:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,271 | 1:56.0 | 224 | 1070 | 24 | |
| 8:00.0 | 2,076 | 1:55.6 | 227 | 1079 | 23 | |
| 8:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 25 | |
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 27 | |
| 8:00.0 | 2,023 | 1:58.6 | 210 | 1021 | 24 | |
| r499 |
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Workout Graph
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