Jeff Meyers 3x15:00/3:00r row
10,723
Meters
45:00.0
Time
2:05.8
Pace
678
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,883 |
| Overall Time | 54:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Stroke Count | 842 |
| Drag Factor | 116 |
February 09, 2025 12:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,723 | 2:05.8 | 175 | 903 | 18 | |
| 15:00.0 | 3,428 | 2:11.2 | 155 | 832 | 16 | |
| 15:00.0 | 3,600 | 2:05.0 | 179 | 916 | 19 | |
| 15:00.0 | 3,694 | 2:01.8 | 194 | 966 | 20 | |
| r160 |
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Workout Graph
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