Jeff Meyers 3x12:00/3:00r row
8,871
Meters
36:00.0
Time
2:01.7
Pace
579
Calories
| Rest Distance | 235 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,106 |
| Overall Time | 45:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 22 |
| Stroke Count | 833 |
| Drag Factor | 117 |
February 05, 2025 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,871 | 2:01.7 | 194 | 967 | 22 | |
| 12:00.0 | 2,918 | 2:03.3 | 186 | 941 | 22 | |
| 12:00.0 | 3,001 | 1:59.9 | 203 | 997 | 23 | |
| 12:00.0 | 2,952 | 2:01.9 | 193 | 964 | 22 | |
| r235 |
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Workout Graph
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