Jeff Meyers 3x4702m/4:00r row
14,106
Meters
1:01:00.5
Time
2:09.7
Pace
864
Calories
| Rest Distance | 93 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,199 |
| Overall Time | 1:13:00.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 18 |
| Stroke Count | 1130 |
| Drag Factor | 118 |
January 06, 2025 19:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:00.5 | 14,106 | 2:09.7 | 160 | 851 | 18 | |
| 20:24.1 | 4,702 | 2:10.1 | 159 | 846 | 18 | |
| 20:22.0 | 4,702 | 2:09.9 | 160 | 848 | 19 | |
| 20:14.4 | 4,702 | 2:09.1 | 163 | 859 | 19 | |
| r93 |
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Workout Graph
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