Jeff Meyers 523m row
523
Meters
3:49.3
Time
3:39.2
Pace
26
Calories
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 16 |
| Stroke Count | 61 |
| Drag Factor | 117 |
January 05, 2025 12:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:49.3 | 523 | 3:39.2 | 33 | 414 | 16 |
| 1:27.8 | 200 | 3:39.5 | 33 | 413 | 16 |
| 1:34.0 | 400 | 3:55.0 | 27 | 392 | 16 |
| 0:45.6 | 523 | 3:05.3 | 55 | 489 | 17 |
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Workout Graph
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