Jeff Meyers 3x1:00/1:00r row
870
Meters
3:00.0
Time
1:43.4
Pace
68
Calories
| Rest Distance | 391 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,261 |
| Overall Time | 6:00.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 26 |
| Stroke Count | 123 |
| Drag Factor | 117 |
January 02, 2025 17:58:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 26 | |
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 23 | |
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 25 | |
| 1:00.0 | 301 | 1:39.6 | 354 | 1516 | 30 | |
| r391 |
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Workout Graph
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