Jeff Meyers 3x10:00/4:00r row
7,340
Meters
30:00.0
Time
2:02.6
Pace
476
Calories
| Rest Distance | 433 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,773 |
| Overall Time | 42:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 20 |
| Stroke Count | 640 |
| Drag Factor | 118 |
January 02, 2025 17:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,340 | 2:02.6 | 190 | 953 | 20 | |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 20 | |
| 10:00.0 | 2,424 | 2:03.7 | 185 | 935 | 20 | |
| 10:00.0 | 2,503 | 1:59.8 | 203 | 999 | 20 | |
| r433 |
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Workout Graph
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