Jeff Meyers 3x15:00/4:00r row
10,900
Meters
45:00.0
Time
2:03.8
Pace
702
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,150 |
| Overall Time | 57:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 18 |
| Stroke Count | 858 |
| Drag Factor | 117 |
January 01, 2025 14:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,900 | 2:03.8 | 184 | 934 | 18 | |
| 15:00.0 | 3,512 | 2:08.1 | 166 | 872 | 17 | |
| 15:00.0 | 3,734 | 2:00.5 | 200 | 988 | 20 | |
| 15:00.0 | 3,654 | 2:03.1 | 187 | 944 | 19 | |
| r250 |
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Workout Graph
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