Jeff Meyers 3x15:00/4:00r row
10,968
Meters
45:00.0
Time
2:03.0
Pace
715
Calories
| Rest Distance | 387 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 11,355 |
| Overall Time | 57:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 949 |
| Drag Factor | 116 |
December 30, 2024 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,968 | 2:03.0 | 188 | 945 | 20 | |
| 15:00.0 | 3,455 | 2:10.2 | 158 | 845 | 18 | |
| 15:00.0 | 3,725 | 2:00.8 | 199 | 983 | 20 | |
| 15:00.0 | 3,788 | 1:58.7 | 209 | 1018 | 23 | |
| r387 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.