Jeff Meyers v5000m/4:00r...3 row
12,000
Meters
53:29.6
Time
2:13.7
Pace
718
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,129 |
| Overall Time | 1:03:29.6 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 118 |
December 23, 2024 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 53:29.6 | 12,000 | 2:13.7 | 146 | 803 | 18 | |
| 22:09.8 | 5,000 | 2:12.9 | 149 | 812 | 18 | |
| r: 4:00 | 30 | |||||
| 17:19.9 | 4,000 | 2:09.9 | 159 | 848 | 20 | |
| r: 3:00 | 79 | |||||
| 13:59.9 | 3,000 | 2:19.9 | 128 | 739 | 18 | |
| r: 3:00 | 20 | |||||
| r129 |
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Workout Graph
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