Jeff Meyers v5000m/4:00r...3 row
12,000
Meters
47:29.2
Time
1:58.7
Pace
806
Calories
| Rest Distance | 390 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 12,390 |
| Overall Time | 57:29.2 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 20 |
| Stroke Count | 1019 |
| Drag Factor | 120 |
December 22, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:29.2 | 12,000 | 1:58.7 | 209 | 1019 | 20 | |
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1021 | 20 | |
| r: 4:00 | 236 | |||||
| 15:32.6 | 4,000 | 1:56.5 | 221 | 1060 | 22 | |
| r: 3:00 | 132 | |||||
| 12:10.2 | 3,000 | 2:01.7 | 194 | 968 | 19 | |
| r: 3:00 | 22 | |||||
| r390 |
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Workout Graph
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