Jeff Meyers v4:00/r...7 row
4,743
Meters
19:00.0
Time
2:00.1
Pace
315
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,743 |
| Overall Time | 19:00.0 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 20 |
| Stroke Count | 388 |
| Drag Factor | 116 |
December 08, 2024 12:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,743 | 2:00.1 | 202 | 994 | 20 |
| 4:00.0 | 961 | 2:04.8 | 180 | 918 | 19 |
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 20 |
| 2:00.0 | 511 | 1:57.4 | 216 | 1044 | 23 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 25 |
| 2:00.0 | 506 | 1:58.5 | 210 | 1022 | 23 |
| 3:00.0 | 752 | 1:59.6 | 204 | 1002 | 21 |
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 19 |
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Workout Graph
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