Jeff Meyers v4:00/r...7 row
4,679
Meters
19:00.0
Time
2:01.8
Pace
303
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,679 |
| Overall Time | 19:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 18 |
| Stroke Count | 354 |
| Drag Factor | 116 |
December 08, 2024 11:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,679 | 2:01.8 | 194 | 966 | 18 |
| 4:00.0 | 938 | 2:07.9 | 167 | 875 | 17 |
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 19 |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 21 |
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 22 |
| 2:00.0 | 504 | 1:59.0 | 207 | 1013 | 21 |
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 19 |
| 4:00.0 | 986 | 2:01.7 | 194 | 968 | 18 |
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Workout Graph
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