Jeff Meyers v5000m/3:00r...2 row
10,000
Meters
41:46.4
Time
2:05.3
Pace
634
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,065 |
| Overall Time | 47:46.4 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 19 |
| Stroke Count | 833 |
| Drag Factor | 118 |
December 05, 2024 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:46.4 | 10,000 | 2:05.3 | 178 | 912 | 19 | |
| 20:52.4 | 5,000 | 2:05.2 | 178 | 913 | 20 | |
| r: 3:00 | 41 | |||||
| 20:54.1 | 5,000 | 2:05.4 | 177 | 910 | 19 | |
| r: 3:00 | 24 | |||||
| r65 |
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Workout Graph
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