Jeff Meyers 3x12:00/4:00r row
9,154
Meters
36:00.0
Time
1:57.9
Pace
619
Calories
| Rest Distance | 344 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,498 |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Stroke Count | 843 |
| Drag Factor | 116 |
December 04, 2024 18:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 9,154 | 1:57.9 | 213 | 1033 | 22 | |
| 12:00.0 | 3,004 | 1:59.8 | 203 | 999 | 21 | |
| 12:00.0 | 3,076 | 1:57.0 | 218 | 1051 | 22 | |
| 12:00.0 | 3,075 | 1:57.0 | 218 | 1050 | 24 | |
| r344 |
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Workout Graph
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