Jeff Meyers 6x5:00/3:00r row
7,686
Meters
30:00.0
Time
1:57.0
Pace
523
Calories
| Rest Distance | 967 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,653 |
| Overall Time | 48:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 20 |
| Stroke Count | 704 |
| Drag Factor | 120 |
December 01, 2024 12:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,686 | 1:57.0 | 218 | 1050 | 20 | |
| 5:00.0 | 1,204 | 2:04.5 | 181 | 922 | 17 | |
| 5:00.0 | 1,259 | 1:59.1 | 207 | 1012 | 18 | |
| 5:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 21 | |
| 5:00.0 | 1,326 | 1:53.1 | 242 | 1132 | 23 | |
| 5:00.0 | 1,335 | 1:52.3 | 247 | 1149 | 25 | |
| 5:00.0 | 1,260 | 1:59.0 | 207 | 1013 | 18 | |
| r967 |
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Workout Graph
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