Jeff Meyers 3x8:00/5:00r row
6,268
Meters
24:00.0
Time
1:54.8
Pace
441
Calories
| Rest Distance | 223 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 6,491 |
| Overall Time | 39:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1094 |
| Stroke Rate | 26 |
| Stroke Count | 658 |
| Drag Factor | 118 |
November 27, 2024 10:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,268 | 1:54.8 | 231 | 1094 | 26 | |
| 8:00.0 | 2,101 | 1:54.2 | 235 | 1108 | 25 | |
| 8:00.0 | 2,050 | 1:57.0 | 218 | 1050 | 27 | |
| 8:00.0 | 2,117 | 1:53.3 | 240 | 1126 | 28 | |
| r223 |
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Workout Graph
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